:root{color-scheme:dark;--bg:#070a11;--card:#101623;--edge:#2a3244;--ink:#f3f5f9;--mut:#a3adbd;--gold:#f5c518;--green:#65cc99}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 10% 0%,#66501a26,transparent 40%),var(--bg);color:var(--ink);font:16px/1.5 'Segoe UI',system-ui,sans-serif}main{max-width:1440px;padding:0 32px;margin:auto}header{height:90px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--edge)}a{color:var(--gold)}.brand{color:var(--gold);font-size:28px;letter-spacing:-1px;font-weight:900;text-decoration:none}.brand span{font-size:12px;letter-spacing:2px;color:var(--mut);margin-left:16px}.badge,.eyebrow,.topline{font-size:11px;font-weight:700;letter-spacing:2px}.badge{color:var(--mut)}.topline{display:flex;justify-content:space-between;color:var(--mut);margin:30px 0 18px}.hero{border:1px solid #685b30;border-radius:22px;padding:36px;display:flex;justify-content:space-between;gap:30px;background:radial-gradient(ellipse at 0 0,#f5c51820,transparent 65%),linear-gradient(120deg,#182031,#0e1420)}.eyebrow{color:var(--gold);margin:0 0 12px}h1{font-size:clamp(32px,4vw,54px);line-height:1.1;letter-spacing:-2px;margin:0 0 16px;max-width:750px}h2{font-size:20px;margin:0 0 16px}p{margin:8px 0 16px}.hero p:not(.eyebrow){color:#cdd5e1}.chips{display:flex;flex-wrap:wrap;gap:8px}.chips span{font-size:12px;border:1px solid #ffffff20;border-radius:30px;padding:5px 12px;color:#cdd5e1}.score{min-width:190px;display:flex;flex-direction:column;justify-content:center;gap:9px}.score strong{font-size:54px;line-height:1;color:var(--gold)}.score span,.score small{font-size:11px;color:var(--mut);letter-spacing:1px}progress{width:100%;height:6px;accent-color:var(--gold)}button,input,textarea{font:inherit}button{cursor:pointer;border:1px solid var(--edge);background:#182031;color:var(--ink);border-radius:10px;padding:10px 14px;min-height:44px}button:hover{border-color:var(--gold)}button:focus-visible,input:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid #9cc2ff;outline-offset:3px}.toolbar{display:flex;justify-content:space-between;gap:12px;margin:22px 0}.toolbar>div{display:flex;gap:6px;flex-wrap:wrap}input,textarea{background:#0b101a;border:1px solid var(--edge);color:var(--ink);border-radius:8px;padding:10px;max-width:100%}#week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:22px}#week button{text-align:left;padding:15px 12px;background:var(--card)}#week strong{display:block;font-size:14px}#week span{display:block;font-size:11px;color:var(--mut);margin-top:5px}#week .selected{background:var(--gold);color:#171200;border-color:var(--gold)}#week .selected span{color:#4b3e09}.notice{border:1px solid #775a2a;background:#231e134f;border-radius:12px;padding:16px 20px;margin:0 0 28px;font-size:13px;color:#d9c9a9}.notice p{margin:5px 0}.notice summary{cursor:pointer;margin-top:8px}.layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px}.block{margin-bottom:28px}.blockhead{display:flex;align-items:center;gap:12px;margin-bottom:14px}.blockhead .num{border:1px solid #655621;color:var(--gold);border-radius:50%;width:32px;height:32px;display:grid;place-items:center;font-size:13px}.blockhead h2{margin:0}.blockhead small{color:var(--mut);font-size:12px;margin-left:auto}.exercise{border:1px solid var(--edge);background:linear-gradient(120deg,#151d2c,#101623);border-radius:12px;margin-bottom:8px;padding:17px;display:grid;grid-template-columns:28px 1fr auto;gap:14px;align-items:start}.exercise.done{border-color:#65cc9950;background:#13241e}.exercise input[type=checkbox]{width:22px;height:22px;accent-color:var(--green);margin-top:3px;cursor:pointer}.exercise label{font-weight:650;display:block;cursor:pointer}.exercise .target{color:var(--gold);font-size:13px;font-weight:700;white-space:nowrap}.exercise details{font-size:13px;color:var(--mut);margin-top:5px}.exercise summary{cursor:pointer}.exercise details p{margin:8px 0}.exercise .log{margin-top:12px;display:flex;gap:8px;flex-wrap:wrap}.exercise .log input{width:100px;font-size:12px}.exercise .log label{font-size:11px;color:var(--mut);font-weight:400}.panel{border:1px solid var(--edge);background:var(--card);border-radius:16px;padding:22px;margin-bottom:18px}.panel label{display:block;font-size:12px;color:var(--mut);margin:14px 0 5px}.panel input,.panel textarea{width:100%}.muted{font-size:12px;color:var(--mut);margin-bottom:0}.full{width:100%;margin-top:9px}.gold{background:var(--gold);color:#171200;border-color:var(--gold);font-weight:750}#clock{font-size:52px;font-weight:700;letter-spacing:-2px;font-variant-numeric:tabular-nums}.timerpresets{display:flex;gap:7px}.timerpresets button{flex:1;padding:8px}.active{border-color:var(--gold);color:var(--gold)}#history>div{display:flex;justify-content:space-between;font-size:12px;border-bottom:1px solid var(--edge);padding:8px 0}footer{margin:35px 0;color:var(--mut);font-size:12px;line-height:1.9}dialog{width:95vw;max-width:1400px;background:var(--card);color:var(--ink);border:1px solid var(--edge);border-radius:16px;padding:24px}dialog::backdrop{background:#000b}#closePoster{float:right}.posterScroll{overflow:auto}.posterScroll img{display:block;width:2800px;max-width:none} @media(max-width:850px){main{padding:0 16px}.layout{grid-template-columns:1fr}.sidebar{display:grid;grid-template-columns:1fr 1fr;gap:14px}.sidebar .panel:last-child{grid-column:1/-1}.hero{padding:24px}.score{min-width:120px}.badge{display:none}#week{overflow:auto;grid-template-columns:repeat(7,minmax(105px,1fr))}.toolbar{flex-wrap:wrap}.brand span{margin-left:8px;font-size:10px}.exercise{padding:14px;gap:10px}}@media(max-width:520px){.hero{display:block}.score{margin-top:25px}.score strong{font-size:34px}.score progress{max-width:100%}.sidebar{display:block}.exercise{grid-template-columns:24px 1fr}.exercise .target{grid-column:2;grid-row:2}.blockhead small{display:none}.topline{letter-spacing:1px;font-size:9px}.toolbar input{max-width:150px}h1{letter-spacing:-1px}header{height:70px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

#dayPoster{width:100%;aspect-ratio:310 / 724;background-image:url(programme.png);background-size:700% 100%;border-radius:8px}

.dashboard{display:grid;grid-template-columns:1fr 1.5fr;gap:24px;margin-bottom:8px}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.formgrid label{margin-top:0}.dashboard input,.dashboard select{width:100%}select{background:#0b101a;border:1px solid var(--edge);color:var(--ink);border-radius:8px;padding:10px;font:inherit}.recommend{margin-top:15px;padding:12px;border-radius:8px;background:#65cc9910;color:#bcd8cb;font-size:13px}.caution{color:#e2cda4;background:#f5c51810}.cardioRow{padding:18px 0;border-bottom:1px solid var(--edge)}.cardioRow:last-child{border:0}.cardioFields{display:flex;gap:10px;flex-wrap:wrap}.cardioFields label{width:100px}.cardioFields input{width:100%}.howto{display:grid;grid-template-columns:140px 1fr;gap:16px;margin-top:16px}.exerciseDiagram{background:#fff;border-radius:8px;width:140px;min-height:125px;align-self:start}.howto ol{margin:0;padding-left:18px;color:#cdd5e1;font-size:13px}.howto li{margin-bottom:8px}.setlog>div{display:flex;align-items:center;gap:10px;margin-top:8px}.setlog>div>span{font-size:12px;min-width:40px}.setlog label{font-size:11px;color:var(--mut);font-weight:400}.setlog input{display:block;width:85px;font-size:13px;padding:7px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0}.stats>div{background:#182031;padding:18px;border-radius:10px}.stats strong{display:block;font-size:30px;color:var(--gold)}.stats span{font-size:12px;color:var(--mut)}.trends h3{font-size:13px;color:var(--mut)}.chart svg{width:100%;display:block}.chartEmpty{color:var(--mut);font-size:13px;padding:22px;background:#182031;border-radius:10px}#progression{font-size:13px;color:#cdd5e1;padding:16px 0}#importStatus{font-size:12px;color:var(--mut)}.exercise details[open]{grid-column:1/-1}.cardio{margin-bottom:24px}@media(max-width:650px){.dashboard{grid-template-columns:1fr;gap:0}.howto{grid-template-columns:1fr}.exerciseDiagram{width:150px}.stats{gap:8px}.stats>div{padding:10px}.stats strong{font-size:22px}.stats span{font-size:10px}.formgrid{gap:10px}.trends>.formgrid{grid-template-columns:1fr}}